Joel.Simone

I was in Antioch doing test shots for the The Doorway, and this time I remembered to bring quarters for the Walnut Creek 24 Hour Fitness; this is one of my favorite gyms, and I hadn’t been there in a while, so on the way home, I stopped by this Gym. I started out with the treadmill run, and I toned it down a bit: 8mph 0.5 miles, 9mph 0.5 miles, and 10 mph for 1 mile. Worth noting, every gyms treadmills seem to be a bit different, so it’s hard to gauge performance. Afterwards I did my standard leg workout and finished with the stair-master to build leg strength. My cardio certainly improved in the last several weeks, and my body is showing more definition. Most importantly, I’m feeling the psychological impact of health and the endorphin high given by consistent workouts.