Joel.Simone

I ran a steady pace to kick things off, 6-7mph for the 1st .5 miles and 8mph for the additional 2.5 miles. Afterwards I did a slow and steady workout, focusing on technique. I was thinking about toning the intensity down even more; to where everything is at a slow and steady pace. I have a tendency to push my self really hard until I burn out; but I’m thinking of seeing how it feels to stay at the steady and efficient pace thinking about the muscles. I may try this for four weeks. I will think about it.