Joel.Simone

I started my Friday workout with a steady run at 8mph for 2 miles. I then moved into a mild back and upper body workout. Afterwards, I did the stair-master for 10 minutes, rotating my climb 360 degrees, i.e., climbing forward, sideways, and backwards. Last I finished with backwards sit-ups, also called good mornings, and stretched. In a previous log, I mentioned toning down my workouts, as to not push myself to burn out, as I have done for years and years. I want to focus on building slow and steady workouts aiming at form. To do this, I would rarely push myself above 10mph on the treadmill, maybe once a week, and I would likely increase the duration of the workouts a little bit too. I will gradually work towards this and see how it feels.